I offer therapeutic coaching sessions to support you to improve your emotional well-being – a solution-focused approach that will help to relieve stress and anxiety, to increase confidence and allow you to create the positive change you would like in your life.
I provide a safe space in which to explore and bring into awareness your current feelings, thoughts and experiences, to establish what it is you would like instead and what is getting in your way. My approach is empathetic and non-judgemental.
In addition to EFT (Emotional Freedom Technique) (see here for more information), I draw on other therapeutic techniques as appropriate (from my ongoing training), which allows us to work with your past (where you are coming from), your present (where you are now) and your future (where you would like to be) to enable the change you would like. This includes NLP (Neuro-Linguistic Programming), Hypnotherapy and Life Coaching. See here for more information.
I am an accredited certified EFT Practitioner (AAMET) and have NLP Master Practitioner certification.
I am a member of the Association for the Advancement of Meridian Energy Techniques (AAMET) and an Associate Member of the British Institute of Hypnotherapy & NLP (BIH-NLP)
I am fully insured to work with clients and am under supervision.
‘Lynda helped me to work through some low times and emotions following a divorce and to build up some new thought patterns and ways to process things. Her friendliness, calm manner and insightful comments, along with various ‘exercises’, made her sessions very valuable. I was aware how much she thought about and planned our sessions. I warmly recommend her.’ – Anne
‘Lynda’s sessions have been totally invaluable. She is brilliant at revealing the bigger picture in a calm and focused way, honing in on the root of problems and offering practical and useful solutions through…EFT and NLP. I wouldn’t hesitate to recommend her to anyone needing help with a specific problem or just seeking emotional coaching and support.’ – A client
I am currently offering low cost sessions – please enquire.
I offer a free telephone consultation prior to our first session. If you are interested to find out more, call me on 07793540916 and leave a message so I can call you back or send an email to firstname.lastname@example.org to arrange this.